SERVICES
FREE 15 MINUTE CALL
FREE
Working with a nutritionist is an investment and you need to know that you are working with the right person who can offer the services you are after. So before you commit both your time and your money, it’s important you feel comfortable with whoever you work with and confident they understand your needs.
Having an initial call allows me to get to know more about you, what your goals are and how I can help you achieve these. The call also gives you the opportunity to ask any questions about the support I offer.
New Client Consultation + Programme
£250
What’s Included:
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90 minute consultation call
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Detailed assessment on your goals, current diet, lifestyle, exercise/training schedule, and overall health and medical history
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Comprehensive dietary analysis via online food diary
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Bespoke nutrition programme tailored to your needs and goals including personalised nutrition targets
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Competition, event or race day nutritional strategy plans
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Continued support and accountability via email communications for the first 4 weeks of receiving your nutrition programme
Follow up consultation (60 minutes) - £100
Follow up consultation only available to existing clients and can be booked within 3 months of the New Client Consultation.
One-to-One Performance Nutrition
£200 / 4 weeks (minimum of 3 months)
Who is it for?
Those looking to maximise their potential through a bespoke nutrition programme and one-to-one support.
What’s Included:
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90 minute consultation call
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Detailed assessment on your goals, current diet, lifestyle, exercise/training schedule, and overall health and medical history
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Comprehensive dietary analysis via online food diary
-
Bespoke nutrition programme tailored to your needs and goals including personalised nutrition targets
-
Competition, event or race day nutritional strategy plan
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Mon-Fri contact via email and messaging between calls (with 24hr response time)
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Monthly video check-ins (60 minutes)
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Weekly online check-ins
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Access to SENPRO, a sophisticated nutritional coaching platform, a library of educational resources and tools, and recipes personalised to your preferences and need
Kitchen skills, meal creation and cooking workshops
Please enquire for pricing
These practical, hands-on kitchen-based sessions are designed to build confidence with food preparation and learn a range of cooking skills. As well as the practical skills of food preparation, these sessions also focus on how to put meals together easily whilst developing nutritional literacy and building a repertoire of healthy, balanced recipes.
1-1 In-Person Workshops
These workshops are held in your home and can be booked for up to two attendees. Travel within a 10 mile radius of ST4 is included. Ingredients are not included.
Group In-Person Workshops
These workshops are held at a location in Stoke-On-Trent, Staffordshire and can be booked for up to 20 attendees.
Online Workshops
These workshops can be booked as either a 1-1 workshops or for groups up to 20 attendees.
Workshops, talks and presentations
Please enquire for pricing
Tailored group workshops, presentations and lectures that can be held either in-person or online.
Each talk is completely tailored to the group being presented to, their needs and the desired outcomes of the talk. There is also the option to include additional resources such as workbooks and booklets.
Here are some examples of workshops and talks I have done:
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Nutrition for youth and adolescent athletes
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Performance nutrition for individual athletes competing in sports such as swimming, athletics, curling and combat sports
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Performance nutrition for team sports
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Nutrition for overall health and wellbeing
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How to optimise sleep
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Hydration
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Low energy availability and RED-S
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Supplements and anti-doping
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Travel and competing overseas
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Pre-, intra- and post-exercise nutrition and hydration strategies
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Body composition assessment + report
1x assessment £60
4x assessment £200 (to be used within 12 months)
A great way to monitor and track the adaptations to your training and nutrition strategies, the body composition assessment includes taking your height, weight, bone breadths, body circumferences, and skin folds to estimate lean body mass and body fat percentage.
I am an ISAK Level 1 accredited anthropometrist whereby I follow the internationally set standards and procedures for accurate body composition analysis.
Allow ~60 minutes for the full assessment.