Who It’s For:
This service is perfect for you if...
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You’re tired of feeling fatigued and burnt out, especially after intense training weeks.
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You’re stuck in a cycle of restrictive eating, guilt and frustration with food.
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You’re ready to build a long-term, sustainable approach to fuelling your body.
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You want a personalised plan and ongoing support to reach your full athletic potential.
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You want to optimise your nutrition for performance while enjoying more freedom and balance in your diet.
What’s Included:
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Pre-consultation assessment
This includes a detailed questionnaire to understand your goals, challenges and needs as well as a comprehensive dietary analysis -
60 minute consultation (phone or video call)
A personalised deep dive to explore your unique needs and challenges where we create a roadmap for the next 12 weeks -
Tailored nutrition programme
Fully personalised programme tailored to your goals, sport and lifestyle that includes strategies designed to fuel your performance -
Weekly check-ins
Ongoing support to ensure you stay on track, adjust as needed, and celebrate wins along the way. -
Monthly calls
45-60 minute one-on-one coaching calls to provide guidance, accountability and support. Detailed feedback on your progress after every call with adjustments to optimise results. -
Education & empowerment
Learn the “why” behind your nutrition plan to build confidence and independence. -
Holistic support
Guidance on mindset, habits, and emotional well-being to strengthen your relationship with food.
Results You Can Expect:
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Improved energy levels and recovery.
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Optimised performance in your sport or activity.
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Greater clarity and confidence in your nutrition choices.
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A healthier, more balanced relationship with food.
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A sustainable plan that supports you for life.
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Imagine This...
You wake up with energy and are excited to train because you’ve finally unlocked the secret to fuelling your workouts. You’re no longer overwhelmed by conflicting advice or controlled by guilt around food. Instead, you feel confident, strong and empowered, not just in your sport but in your day-to-day life.
Investment:
£250/4 weeks
Minimum commitment: 12 weeks
After the initial 12 weeks, you can continue on a monthly basis to maintain your progress and receive ongoing support.
Follow-Up Consultations - £150
Available exclusively to existing clients, these 1-hour sessions can be booked up to 3 months after your one-to-one coaching has ended. Perfect for fine-tuning your plan or addressing new challenges.
