Performance Nutrition is for everyone

Yes

• Competition, event or race day nutritional strategies • Nutritional periodisation • Supplements and anti-doping procedures • Prevention and recovery from injury and illness • Navigating travel, eating out and social engagements • Relationship with food and body image • Cooking, meal prepping/planning, food shopping • Address nutritional deficiencies • Pre, intra-, post-exercise nutrition • Hydration • Avoiding and remedying gastrointestinal symptoms • RED-S, menstrual cycle disturbances or transitioning out of Low Energy Availability • Day-to-day nutrition to support health and wellbeing • Making weight for weight category sports • Improving body composition (losing fat, building muscle) and body-recomposition If you have something specific you'd like to work on, please get in touch to find out how I can help you.