Question 1

Do you only work with professional athletes?

Accepted Answer

Performance Nutrition is for everyone

Question 2

Do you work with youth and adolescent athletes?

Accepted Answer

Yes

Question 3

What areas of nutrition support do you cover?

Accepted Answer

• Competition, event or race day nutritional strategies
 • Nutritional periodisation
 • Supplements and anti-doping procedures
 • Prevention and recovery from injury and illness
 • Navigating travel, eating out and social engagements
 • Relationship with food and body image
 • Cooking, meal prepping/planning, food shopping
 • Address nutritional deficiencies
 • Pre, intra-, post-exercise nutrition
 • Hydration
 • Avoiding and remedying gastrointestinal symptoms 
 • RED-S, menstrual cycle disturbances or transitioning out of Low Energy Availability
 • Day-to-day nutrition to support health and wellbeing
 • Making weight for weight category sports
 • Improving body composition (losing fat, building muscle) and body-recomposition

If you have something specific you'd like to work on, please get in touch to find out how I can help you.