Question 1

Do you only work with professional athletes?

Accepted Answer

Performance Nutrition is for everyone

Question 2

Do you work with youth and adolescent athletes?

Accepted Answer

Yes

Question 3

What areas of nutrition support do you cover?

Accepted Answer

Competition, event or race day nutritional strategies
Nutritional periodisation
Supplements and anti-doping procedures
Prevention and recovery from injury and illness
Navigating travel, eating out and social engagements
Relationship with food and body image
Cooking, meal prepping/planning, food shopping
Address nutritional deficiencies
Pre, intra-, post-exercise nutrition
Hydration
Avoiding and remedying gastrointestinal symptoms 
RED-S, menstrual cycle disturbances or transitioning out of Low Energy Availability
Day-to-day nutrition to support health and wellbeing
Making weight for weight category sports
Improving body composition (losing fat, building muscle) and body-recomposition

If you have something specific you'd like to work on, please get in touch to find out how I can help you.

Frequently asked questions

Do you only work with professional athletes?

Do you work with youth and adolescent athletes?

What areas of nutrition support do you cover?